Bamboo shoots, canned, drained solids |
100g
|
3.22 g
|
19.00
|
7.28
|
38.3%
|
1 cup (1/8" slices)
|
4.22 g
|
24.89
|
9.54
|
38.3%
|
1 can (303 x 406)
|
8.44 g
|
49.78
|
19.07
|
38.3%
|
Bamboo shoots, cooked, boiled, drained, with salt |
100g
|
1.92 g
|
12.00
|
3.68
|
30.7%
|
1 cup (1/2" slices)
|
2.30 g
|
14.40
|
4.42
|
30.7%
|
1 shoot
|
2.76 g
|
17.28
|
5.30
|
30.7%
|
Bamboo shoots, cooked, boiled, drained, without salt |
100g
|
1.92 g
|
12.00
|
3.68
|
30.7%
|
1 cup (1/2" slices)
|
2.30 g
|
14.40
|
4.42
|
30.7%
|
1 shoot
|
2.76 g
|
17.28
|
5.30
|
30.7%
|
Bamboo shoots, raw |
0.5 cup (1/2" pieces)
|
3.95 g
|
20.52
|
9.12
|
44.4%
|
100g
|
5.20 g
|
27.00
|
12.00
|
44.4%
|
1 cup (1/2" slices)
|
7.85 g
|
40.77
|
18.12
|
44.4%
|