Beans, snap, canned, all styles, seasoned, solids and liquids |
100g
|
3.49 g
|
16.00
|
7.96
|
49.8%
|
0.5 cup
|
3.98 g
|
18.24
|
9.07
|
49.8%
|
1 can (303 x 406)
|
15.32 g
|
70.24
|
34.94
|
49.8%
|
Beans, snap, green variety, canned, regular pack, solids and liquids |
100g
|
3.50 g
|
15.00
|
8.00
|
53.3%
|
0.5 cup
|
4.20 g
|
18.00
|
9.60
|
53.3%
|
1 can (303 x 406)
|
15.37 g
|
65.85
|
35.12
|
53.3%
|
Beans, snap, green, canned, no salt added, drained solids |
10 beans
|
2.79 g
|
12.40
|
6.45
|
52.0%
|
100g
|
4.50 g
|
20.00
|
10.40
|
52.0%
|
1 cup
|
6.08 g
|
27.00
|
14.04
|
52.0%
|
1 can (303 x 406)
|
11.79 g
|
52.40
|
27.25
|
52.0%
|
Beans, snap, green, canned, no salt added, solids and liquids |
100g
|
3.50 g
|
15.00
|
8.00
|
53.3%
|
0.5 cup
|
4.20 g
|
18.00
|
9.60
|
53.3%
|
1 can (303 x 406)
|
15.37 g
|
65.85
|
35.12
|
53.3%
|
|
Beans, snap, green, canned, regular pack, drained solids |
10 beans
|
2.79 g
|
12.40
|
6.45
|
52.0%
|
100g
|
4.50 g
|
20.00
|
10.40
|
52.0%
|
1 cup
|
6.08 g
|
27.00
|
14.04
|
52.0%
|
1 can (303 x 406)
|
11.79 g
|
52.40
|
27.25
|
52.0%
|
Beans, snap, green, cooked, boiled, drained, with salt |
100g
|
7.89 g
|
35.00
|
18.76
|
53.6%
|
1 cup
|
9.86 g
|
43.75
|
23.45
|
53.6%
|
Beans, snap, green, cooked, boiled, drained, without salt |
100g
|
7.88 g
|
35.00
|
18.72
|
53.5%
|
1 cup
|
9.85 g
|
43.75
|
23.40
|
53.5%
|
Beans, snap, green, frozen, all styles, unprepared |
100g
|
7.58 g
|
33.00
|
19.12
|
57.9%
|
1 cup
|
9.40 g
|
40.92
|
23.71
|
57.9%
|
1 package (10 oz)
|
21.53 g
|
93.72
|
54.30
|
57.9%
|
Beans, snap, green, frozen, cooked, boiled, drained without salt |
100g
|
6.45 g
|
28.00
|
13.80
|
49.3%
|
1 cup
|
8.71 g
|
37.80
|
18.63
|
49.3%
|
Beans, snap, green, frozen, cooked, boiled, drained, with salt |
100g
|
6.45 g
|
28.00
|
13.80
|
49.3%
|
1 cup
|
8.71 g
|
37.80
|
18.63
|
49.3%
|
Beans, snap, green, raw |
10 beans (4" long)
|
3.93 g
|
17.05
|
8.23
|
48.3%
|
100g
|
7.14 g
|
31.00
|
14.96
|
48.3%
|
1 cup
|
7.85 g
|
34.10
|
16.46
|
48.3%
|