Broccoli, frozen, chopped, cooked, boiled, drained, with salt |
100g
|
5.35 g
|
28.00
|
9.40
|
33.6%
|
1 cup
|
9.84 g
|
51.52
|
17.30
|
33.6%
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
100g
|
5.35 g
|
28.00
|
9.40
|
33.6%
|
1 cup
|
9.84 g
|
51.52
|
17.30
|
33.6%
|
Broccoli, frozen, chopped, unprepared |
100g
|
4.78 g
|
26.00
|
7.12
|
27.4%
|
1 cup
|
7.46 g
|
40.56
|
11.11
|
27.4%
|
1 package (10 oz)
|
13.58 g
|
73.84
|
20.22
|
27.4%
|
Broccoli, frozen, spears, cooked, boiled, drained, with salt |
0.5 cup
|
4.92 g
|
25.76
|
8.65
|
33.6%
|
100g
|
5.35 g
|
28.00
|
9.40
|
33.6%
|
1 package (10 oz) yields
|
13.38 g
|
70.00
|
23.50
|
33.6%
|
Broccoli, frozen, spears, cooked, boiled, drained, without salt |
0.5 cup
|
4.92 g
|
25.76
|
8.65
|
33.6%
|
100g
|
5.35 g
|
28.00
|
9.40
|
33.6%
|
1 package (10 oz) yields
|
13.38 g
|
70.00
|
23.50
|
33.6%
|
Broccoli, frozen, spears, unprepared |
100g
|
5.35 g
|
29.00
|
9.40
|
32.4%
|
1 package (10 oz)
|
15.19 g
|
82.36
|
26.70
|
32.4%
|
1 package (2 lb)
|
48.52 g
|
263.03
|
85.26
|
32.4%
|