Number of displayed food(s) - 3

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Chard, swiss, cooked, boiled, drained, with salt
100g	4.13 g	20.00	8.12	40.6%
1 cup, chopped	7.23 g	35.00	14.21	40.6%
Chard, swiss, cooked, boiled, drained, without salt
100g	4.13 g	20.00	8.12	40.6%
1 cup, chopped	7.23 g	35.00	14.21	40.6%
Chard, swiss, raw
1 cup	1.35 g	6.84	3.08	45.1%
1 leaf	1.80 g	9.12	4.11	45.1%
100g	3.74 g	19.00	8.56	45.1%