Corn, sweet, white, cooked, boiled, drained, with salt |
1 ear, yields
|
18.25 g
|
83.16
|
65.14
|
78.3%
|
0.5 cup cut
|
19.43 g
|
88.56
|
69.37
|
78.3%
|
100g
|
23.70 g
|
108.00
|
84.60
|
78.3%
|
Corn, sweet, white, cooked, boiled, drained, without salt |
1 ear, yields
|
18.25 g
|
83.16
|
65.14
|
78.3%
|
0.5 cup cut
|
19.43 g
|
88.56
|
69.37
|
78.3%
|
100g
|
23.70 g
|
108.00
|
84.60
|
78.3%
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
0.5 cup
|
15.37 g
|
65.60
|
53.92
|
82.2%
|
100g
|
18.74 g
|
80.00
|
65.75
|
82.2%
|
1 package (10 oz) yields
|
53.22 g
|
227.20
|
186.74
|
82.2%
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
0.5 cup
|
15.37 g
|
65.60
|
53.92
|
82.2%
|
100g
|
18.74 g
|
80.00
|
65.75
|
82.2%
|
1 package (10 oz) yields
|
53.22 g
|
227.20
|
186.74
|
82.2%
|
Corn, sweet, white, frozen, kernels cut off cob, unprepared |
0.5 cup
|
16.21 g
|
72.16
|
57.35
|
79.5%
|
100g
|
19.77 g
|
88.00
|
69.94
|
79.5%
|
1 package (10 oz)
|
56.13 g
|
249.92
|
198.64
|
79.5%
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt |
1 ear, yields
|
13.60 g
|
59.22
|
47.59
|
80.4%
|
0.5 cup kernels
|
17.70 g
|
77.08
|
61.94
|
80.4%
|
100g
|
21.59 g
|
94.00
|
75.53
|
80.4%
|
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
1 ear, yields
|
13.22 g
|
59.22
|
47.91
|
80.9%
|
0.5 cup kernels
|
17.21 g
|
77.08
|
62.36
|
80.9%
|
100g
|
20.99 g
|
94.00
|
76.05
|
80.9%
|
Corn, sweet, white, frozen, kernels on cob, unprepared |
0.5 cup kernels
|
18.35 g
|
80.36
|
64.64
|
80.4%
|
100g
|
22.37 g
|
98.00
|
78.83
|
80.4%
|
1 ear, yields
|
27.97 g
|
122.50
|
98.53
|
80.4%
|
Corn, sweet, white, raw |
1 ear, small (5-1/2" to 6-1/2" long)
|
13.45 g
|
62.78
|
46.16
|
73.5%
|
1 package (approx 1-1/2 cup)
|
16.58 g
|
77.40
|
56.91
|
73.5%
|
100g
|
18.42 g
|
86.00
|
63.24
|
73.5%
|
1 ear, large (7-3/4" to 9" long) yields
|
26.35 g
|
122.98
|
90.43
|
73.5%
|
1 cup
|
28.37 g
|
132.44
|
97.38
|
73.5%
|