Number of displayed food(s) - 2

Serving Size
Fiddlehead ferns, frozen, unprepared
100g
Carbohydrates	4.50 g
Calories	34.00
Calories from Carbohydrates	18.01
Percent of Calories from Carbohydrates	53.0%
Fiddlehead ferns, raw
100g
Carbohydrates	4.28 g
Calories	34.00
Calories from Carbohydrates	17.14
Percent of Calories from Carbohydrates	50.4%

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Fiddlehead ferns, frozen, unprepared
100g	4.50 g	34.00	18.01	53.0%
Fiddlehead ferns, raw
100g	4.28 g	34.00	17.14	50.4%