|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt |
| 0.25 cup, chopped
|
1.95 g
|
8.06
|
6.77
|
84.0%
|
|
100g
|
7.49 g
|
31.00
|
26.04
|
84.0%
|
|
1 leek
|
9.29 g
|
38.44
|
32.29
|
84.0%
|
|
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
| 0.25 cup, chopped or diced
|
1.95 g
|
8.06
|
6.77
|
84.0%
|
|
100g
|
7.49 g
|
31.00
|
26.04
|
84.0%
|
|
1 leek
|
9.29 g
|
38.44
|
32.29
|
84.0%
|
|
Leeks, (bulb and lower leaf-portion), raw |
| 1 slice
|
0.85 g
|
3.66
|
2.96
|
81.0%
|
|
1 cup
|
12.59 g
|
54.29
|
43.97
|
81.0%
|
|
1 leek
|
12.59 g
|
54.29
|
43.97
|
81.0%
|
|
100g
|
14.15 g
|
61.00
|
49.40
|
81.0%
|
|
Leeks, (bulb and lower-leaf portion), freeze-dried |
| 1 tbsp
|
0.15 g
|
0.64
|
0.51
|
80.1%
|
|
0.25 cup
|
0.60 g
|
2.57
|
2.06
|
80.1%
|
|
100g
|
71.17 g
|
321.00
|
245.02
|
76.3%
|