Number of displayed food(s) - 3

Serving Size
Mountain yam, hawaii, cooked, steamed, with salt
100g
Carbohydrates	18.71 g
Calories	82.00
Calories from Carbohydrates	74.85
Percent of Calories from Carbohydrates	91.3%
1 cup, cubes
Carbohydrates	27.13 g
Calories	118.90
Calories from Carbohydrates	108.53
Percent of Calories from Carbohydrates	91.3%
Mountain yam, hawaii, cooked, steamed, without salt
100g
Carbohydrates	18.71 g
Calories	82.00
Calories from Carbohydrates	74.85
Percent of Calories from Carbohydrates	91.3%
1 cup, cubes
Carbohydrates	27.13 g
Calories	118.90
Calories from Carbohydrates	108.53
Percent of Calories from Carbohydrates	91.3%
Mountain yam, hawaii, raw
0.5 cup, cubes
Carbohydrates	10.39 g
Calories	45.56
Calories from Carbohydrates	41.57
Percent of Calories from Carbohydrates	91.2%
100g
Carbohydrates	15.28 g
Calories	67.00
Calories from Carbohydrates	61.13
Percent of Calories from Carbohydrates	91.2%
1 yam
Carbohydrates	64.19 g
Calories	281.40
Calories from Carbohydrates	256.76
Percent of Calories from Carbohydrates	91.2%

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Mountain yam, hawaii, cooked, steamed, with salt
100g	18.71 g	82.00	74.85	91.3%
1 cup, cubes	27.13 g	118.90	108.53	91.3%
Mountain yam, hawaii, cooked, steamed, without salt
100g	18.71 g	82.00	74.85	91.3%
1 cup, cubes	27.13 g	118.90	108.53	91.3%
Mountain yam, hawaii, raw
0.5 cup, cubes	10.39 g	45.56	41.57	91.2%
100g	15.28 g	67.00	61.13	91.2%
1 yam	64.19 g	281.40	256.76	91.2%