Number of displayed food(s) - 6

Serving Size	Carbohydrates	Calories	Calories from Carbohydrates	Percent of Calories from Carbohydrates
Okra, cooked, boiled, drained, with salt
0.5 cup slices	3.61 g	17.60	6.43	36.5%
8 pods (3" long)	3.83 g	18.70	6.83	36.5%
100g	4.51 g	22.00	8.04	36.5%
Okra, cooked, boiled, drained, without salt
0.5 cup slices	3.64 g	17.60	6.56	37.3%
8 pods (3" long)	3.87 g	18.70	6.97	37.3%
100g	4.55 g	22.00	8.20	37.3%
Okra, frozen, cooked, boiled, drained, with salt
0.5 cup slices	5.29 g	25.76	10.86	42.1%
100g	5.75 g	28.00	11.80	42.1%
1 package (10 oz) yields	14.66 g	71.40	30.09	42.1%
Okra, frozen, cooked, boiled, drained, without salt
0.5 cup slices	5.29 g	25.76	10.86	42.1%
100g	5.75 g	28.00	11.80	42.1%
1 package (10 oz) yields	14.66 g	71.40	30.09	42.1%
Okra, frozen, unprepared
100g	6.63 g	30.00	17.72	59.1%
1 package (10 oz)	18.83 g	85.20	50.32	59.1%
1 package (3 lb)	90.23 g	408.30	241.17	59.1%
Okra, raw
8 pods (3" long)	6.68 g	29.45	14.55	49.4%
1 cup	7.03 g	31.00	15.32	49.4%
100g	7.03 g	31.00	15.32	49.4%