Potatoes, baked, flesh, with salt |
0.5 cup
|
13.15 g
|
56.73
|
48.92
|
86.2%
|
100g
|
21.55 g
|
93.00
|
80.20
|
86.2%
|
1 potato (2-1/3" x 4-3/4")
|
33.62 g
|
145.08
|
125.11
|
86.2%
|
Potatoes, baked, flesh, without salt |
0.5 cup
|
13.15 g
|
56.73
|
48.92
|
86.2%
|
100g
|
21.55 g
|
93.00
|
80.20
|
86.2%
|
1 potato (2-1/3" x 4-3/4")
|
33.62 g
|
145.08
|
125.11
|
86.2%
|
Potatoes, baked, skin, with salt |
1 skin
|
26.71 g
|
114.84
|
88.53
|
77.1%
|
100g
|
46.06 g
|
198.00
|
152.64
|
77.1%
|
Potatoes, baked, skin, without salt |
1 skin
|
26.71 g
|
114.84
|
88.53
|
77.1%
|
100g
|
46.06 g
|
198.00
|
152.64
|
77.1%
|
Potatoes, boiled, cooked in skin, flesh, with salt |
0.5 cup
|
15.70 g
|
67.86
|
56.57
|
83.4%
|
100g
|
20.13 g
|
87.00
|
72.52
|
83.4%
|
1 potato (2-1/2" dia, sphere)
|
27.38 g
|
118.32
|
98.63
|
83.4%
|
Potatoes, boiled, cooked in skin, flesh, without salt |
0.5 cup
|
15.70 g
|
67.86
|
57.19
|
84.3%
|
100g
|
20.13 g
|
87.00
|
73.32
|
84.3%
|
1 potato (2-1/2" dia, sphere)
|
27.38 g
|
118.32
|
99.72
|
84.3%
|
Potatoes, boiled, cooked in skin, skin, with salt |
1 skin
|
5.85 g
|
26.52
|
18.92
|
71.3%
|
100g
|
17.21 g
|
78.00
|
55.64
|
71.3%
|
Potatoes, boiled, cooked in skin, skin, without salt |
1 skin
|
5.85 g
|
26.52
|
18.92
|
71.3%
|
100g
|
17.21 g
|
78.00
|
55.64
|
71.3%
|
Potatoes, boiled, cooked without skin, flesh, with salt |
0.5 cup
|
15.61 g
|
67.08
|
56.19
|
83.8%
|
100g
|
20.01 g
|
86.00
|
72.04
|
83.8%
|
1 small (1-3/4" to 2-1/2" dia.)
|
25.01 g
|
107.50
|
90.05
|
83.8%
|
1 medium (2-1/4" to 2-1/4" dia.)
|
33.42 g
|
143.62
|
120.31
|
83.8%
|
1 large (3" to 4-1/4" dia.)
|
60.03 g
|
258.00
|
216.12
|
83.8%
|
Potatoes, boiled, cooked without skin, flesh, without salt |
0.5 cup
|
15.61 g
|
67.08
|
56.82
|
84.7%
|
100g
|
20.01 g
|
86.00
|
72.84
|
84.7%
|
1 small (1-3/4" to 2-1/2" dia.)
|
25.01 g
|
107.50
|
91.05
|
84.7%
|
1 medium (2-1/4" to 3-1/4" dia.)
|
33.42 g
|
143.62
|
121.64
|
84.7%
|
1 large (3" to 4-1/4" dia.)
|
60.03 g
|
258.00
|
218.52
|
84.7%
|
Potatoes, hashed brown, home-prepared |
100g
|
35.11 g
|
265.00
|
127.64
|
48.2%
|
1 cup
|
54.77 g
|
413.40
|
199.12
|
48.2%
|
Potatoes, mashed, home-prepared, whole milk added |
100g
|
17.53 g
|
83.00
|
64.12
|
77.3%
|
1 cup
|
36.81 g
|
174.30
|
134.65
|
77.3%
|
Potatoes, mashed, home-prepared, whole milk and butter added |
100g
|
16.77 g
|
113.00
|
61.08
|
54.1%
|
1 cup
|
35.22 g
|
237.30
|
128.27
|
54.1%
|
Potatoes, mashed, home-prepared, whole milk and margarine added |
100g
|
16.91 g
|
113.00
|
61.64
|
54.5%
|
1 cup
|
35.51 g
|
237.30
|
129.44
|
54.5%
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine |
100g
|
15.02 g
|
113.00
|
50.88
|
45.0%
|
1 cup
|
31.54 g
|
237.30
|
106.85
|
45.0%
|
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
100g
|
14.40 g
|
108.00
|
48.80
|
45.2%
|
1 cup
|
30.24 g
|
226.80
|
102.48
|
45.2%
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
100g
|
24.13 g
|
105.00
|
87.32
|
83.2%
|
1 potato (2-1/2" dia, sphere)
|
48.74 g
|
212.10
|
176.39
|
83.2%
|
Potatoes, microwaved, cooked in skin, flesh, with salt |
0.5 cup
|
18.16 g
|
78.00
|
67.64
|
86.7%
|
100g
|
23.28 g
|
100.00
|
86.72
|
86.7%
|
1 potato (2-1/3" x 4-3/4")
|
36.32 g
|
156.00
|
135.28
|
86.7%
|
Potatoes, microwaved, cooked in skin, flesh, without salt |
0.5 cup
|
18.16 g
|
78.00
|
67.64
|
86.7%
|
100g
|
23.28 g
|
100.00
|
86.72
|
86.7%
|
1 potato (2-1/3" x 4-3/4")
|
36.32 g
|
156.00
|
135.28
|
86.7%
|
Potatoes, microwaved, cooked in skin, skin, without salt |
1 skin
|
17.19 g
|
76.56
|
55.98
|
73.1%
|
100g
|
29.63 g
|
132.00
|
96.52
|
73.1%
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
100g
|
24.13 g
|
105.00
|
87.32
|
83.2%
|
1 potato (2-1/3" x 4-3/4")
|
48.74 g
|
212.10
|
176.39
|
83.2%
|
Potatoes, microwaved, cooked, in skin, skin with salt |
1 skin
|
17.19 g
|
76.56
|
55.98
|
73.1%
|
100g
|
29.63 g
|
132.00
|
96.52
|
73.1%
|
Potatoes, o'brien, home-prepared |
100g
|
15.13 g
|
81.00
|
60.53
|
74.7%
|
1 cup
|
29.36 g
|
157.14
|
117.44
|
74.7%
|
1 recipe yield
|
175.85 g
|
941.22
|
703.41
|
74.7%
|
Potatoes, red, flesh and skin, baked |
100g
|
19.59 g
|
89.00
|
71.16
|
80.0%
|
1 potato small (1-3/4" to 2-1/2" dia)
|
27.03 g
|
122.82
|
98.20
|
80.0%
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
33.89 g
|
153.97
|
123.11
|
80.0%
|
1 potato large (3" to 4-1/4" dia)
|
58.57 g
|
266.11
|
212.77
|
80.0%
|
Potatoes, Russet, flesh and skin, baked |
100g
|
21.44 g
|
97.00
|
76.56
|
78.9%
|
1 potato small (1-3/4" to 2-1/2" dia)
|
29.59 g
|
133.86
|
105.65
|
78.9%
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
37.09 g
|
167.81
|
132.45
|
78.9%
|
1 potato large (3" to 4-1/4" dia)
|
64.11 g
|
290.03
|
228.91
|
78.9%
|
Potatoes, scalloped, home-prepared with butter |
100g
|
10.78 g
|
86.00
|
35.52
|
41.3%
|
1 cup
|
26.41 g
|
210.70
|
87.02
|
41.3%
|
Potatoes, scalloped, home-prepared with margarine |
100g
|
10.78 g
|
86.00
|
35.52
|
41.3%
|
1 cup
|
26.41 g
|
210.70
|
87.02
|
41.3%
|
Potatoes, white, flesh and skin, baked |
100g
|
21.08 g
|
94.00
|
75.92
|
80.8%
|
1 potato small (1-3/4" to 2-1/2" dia)
|
29.09 g
|
129.72
|
104.77
|
80.8%
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
36.47 g
|
162.62
|
131.34
|
80.8%
|
1 potato large (3" to 4-1/4" dia)
|
63.03 g
|
281.06
|
227.00
|
80.8%
|