|
Potato, flesh and skin, raw |
| 1 cup diced
|
13.10 g
|
57.75
|
45.81
|
79.3%
|
|
100g
|
17.47 g
|
77.00
|
61.08
|
79.3%
|
|
1 Potato small (1-3/4" to 2-1/2" dia)
|
29.70 g
|
130.90
|
103.84
|
79.3%
|
|
1 Potato medium (2-1/4" to 3-1/4" dia)
|
37.21 g
|
164.01
|
130.10
|
79.3%
|
|
1 Potato large (3" to 4-1/4" dia)
|
64.46 g
|
284.13
|
225.39
|
79.3%
|
|
Potatoes, raw, skin |
| 1 skin
|
4.73 g
|
22.04
|
15.11
|
68.6%
|
|
100g
|
12.44 g
|
58.00
|
39.76
|
68.6%
|
|
Potatoes, red, flesh and skin, raw |
| 0.5 cup diced
|
11.92 g
|
54.00
|
42.60
|
78.9%
|
|
100g
|
15.90 g
|
72.00
|
56.80
|
78.9%
|
|
1 potato small (1-3/4" to 2-1/4" dia)
|
27.03 g
|
122.40
|
96.56
|
78.9%
|
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
33.87 g
|
153.36
|
120.98
|
78.9%
|
|
1 potato large (3" to 4-1/4" dia)
|
58.67 g
|
265.68
|
209.59
|
78.9%
|
|
Potatoes, russet, flesh and skin, raw |
| 0.5 cup, diced
|
13.55 g
|
59.25
|
50.31
|
84.9%
|
|
100g
|
18.07 g
|
79.00
|
67.08
|
84.9%
|
|
1 potato small (1-3/4" to 2-1/4" dia)
|
30.72 g
|
134.30
|
114.04
|
84.9%
|
|
1 Potato medium (2-1/4" to 3-1/4" dia)
|
38.49 g
|
168.27
|
142.88
|
84.9%
|
|
1 Potato large (3" to 4-1/4" dia)
|
66.68 g
|
291.51
|
247.53
|
84.9%
|
|
Potatoes, white, flesh and skin, raw |
| 0.5 cup, diced
|
11.78 g
|
52.50
|
39.93
|
76.1%
|
|
100g
|
15.71 g
|
70.00
|
53.24
|
76.1%
|
|
1 potato small (1-3/4 to 2-1/2" dia)
|
26.71 g
|
119.00
|
90.51
|
76.1%
|
|
1 potato medium (2-1/4" to 3-1/4" dia)
|
33.46 g
|
149.10
|
113.40
|
76.1%
|
|
1 potato large (3" to 4-1/4" dia)
|
57.97 g
|
258.30
|
196.46
|
76.1%
|