Spinach souffle, home-prepared |
100g
|
2.07 g
|
161.00
|
8.26
|
5.1%
|
1 cup
|
2.81 g
|
218.96
|
11.24
|
5.1%
|
1 recipe yield
|
16.79 g
|
1,308.93
|
67.17
|
5.1%
|
Spinach, cooked, boiled, drained, with salt |
100g
|
3.75 g
|
23.00
|
5.40
|
23.5%
|
1 cup
|
6.75 g
|
41.40
|
9.72
|
23.5%
|
Spinach, cooked, boiled, drained, without salt |
100g
|
3.75 g
|
23.00
|
5.40
|
23.5%
|
1 cup
|
6.75 g
|
41.40
|
9.72
|
23.5%
|