Squash, summer, all varieties, raw |
1 slice
|
0.33 g
|
1.58
|
0.89
|
56.3%
|
100g
|
3.35 g
|
16.00
|
9.00
|
56.3%
|
1 cup, sliced
|
3.79 g
|
18.08
|
10.17
|
56.3%
|
1 small
|
3.95 g
|
18.88
|
10.62
|
56.3%
|
1 medium
|
6.57 g
|
31.36
|
17.64
|
56.3%
|
1 large
|
10.82 g
|
51.68
|
29.07
|
56.3%
|
Squash, summer, crookneck and straightneck, raw |
100g
|
4.04 g
|
19.00
|
8.56
|
45.1%
|
1 cup, sliced
|
5.25 g
|
24.70
|
11.13
|
45.1%
|
Squash, summer, scallop, raw |
100g
|
3.15 g
|
18.00
|
12.59
|
69.9%
|
1 cup slices
|
4.09 g
|
23.40
|
16.37
|
69.9%
|
Squash, summer, zucchini, includes skin, raw |
1 slice
|
0.33 g
|
1.58
|
0.89
|
56.3%
|
100g
|
3.35 g
|
16.00
|
9.00
|
56.3%
|
1 cup, sliced
|
3.79 g
|
18.08
|
10.17
|
56.3%
|
1 small
|
3.95 g
|
18.88
|
10.62
|
56.3%
|
1 cup, chopped
|
4.15 g
|
19.84
|
11.16
|
56.3%
|
1 medium
|
6.57 g
|
31.36
|
17.64
|
56.3%
|
1 large
|
10.82 g
|
51.68
|
29.07
|
56.3%
|
|
Squash, winter, acorn, raw |
100g
|
10.42 g
|
40.00
|
35.68
|
89.2%
|
1 cup, cubes
|
14.59 g
|
56.00
|
49.95
|
89.2%
|
1 squash (4 inch dia)
|
44.91 g
|
172.40
|
153.78
|
89.2%
|
Squash, winter, all varieties, raw |
100g
|
8.59 g
|
34.00
|
28.36
|
83.4%
|
1 cup, cubes
|
9.96 g
|
39.44
|
32.90
|
83.4%
|
Squash, winter, butternut, raw |
100g
|
11.69 g
|
45.00
|
38.76
|
86.1%
|
1 cup, cubes
|
16.37 g
|
63.00
|
54.26
|
86.1%
|
Squash, winter, hubbard, raw |
100g
|
7.36 g
|
40.00
|
29.43
|
73.6%
|
1 cup, cubes
|
8.53 g
|
46.40
|
34.14
|
73.6%
|
Squash, winter, spaghetti, raw |
100g
|
6.06 g
|
31.00
|
24.25
|
78.2%
|
1 cup, cubes
|
6.12 g
|
31.31
|
24.50
|
78.2%
|
Squash, zucchini, baby, raw |
1 medium
|
0.32 g
|
2.31
|
0.83
|
35.8%
|
1 large
|
0.46 g
|
3.36
|
1.20
|
35.8%
|
100g
|
2.91 g
|
21.00
|
7.51
|
35.8%
|