Swamp cabbage, (skunk cabbage), raw |
1 shoot
|
0.41 g
|
2.47
|
0.54
|
21.9%
|
1 cup, chopped
|
1.76 g
|
10.64
|
2.33
|
21.9%
|
100g
|
3.14 g
|
19.00
|
4.16
|
21.9%
|
Swamp cabbage, cooked, boiled, drained, with salt |
1 cup, chopped
|
3.64 g
|
19.60
|
7.10
|
36.2%
|
100g
|
3.71 g
|
20.00
|
7.24
|
36.2%
|
Swamp cabbage, cooked, boiled, drained, without salt |
1 cup, chopped
|
3.64 g
|
19.60
|
7.10
|
36.2%
|
100g
|
3.71 g
|
20.00
|
7.24
|
36.2%
|